Starting June 17th 2026 | Wednesdays 7pm–9pm BST
Live on Zoom | Recordings included
£333

The Resourced Mother

An 8-week online maternal embodiment container

A space for mothers to reconnect with themselves through embodiment, reflection, nervous system support and community.

Book your place

Motherhood asks us to hold so much.

The Resourced Mother is a space where you get to be held too.

Motherhood can be beautiful, profound and deeply connective — but it can also feel overwhelming, emotionally demanding and incredibly consuming.

Somewhere amongst the feeding, holding, tending, carrying and constant giving, many mothers quietly lose connection to themselves.

The Resourced Mother is an intimate online space to soften, reconnect and return back to centre.

A space to pour back into yourself, to reflect, to be supported in community, and to nurture the foundations beneath you whilst moving through motherhood.

Over the 8 weeks, we will explore themes of:

  • Safety & grounding

  • Identity & selfhood within motherhood

  • Nourishment & emotional capacity

  • Shame, guilt & maternal pressure

  • Boundaries & depletion

  • Returning to the body

  • Nervous system restoration

  • Inner steadiness & self-trust

Through embodiment practices, guided reflection, teaching, conversation and community, this container gently supports mothers back towards themselves.

This is deep and honest work - held softly.

The Details

  • 8-week online container

  • 4 live bi-weekly sessions

  • Wednesdays | 7pm–9pm BST

  • Hosted live on Zoom

  • All sessions recorded

  • WhatsApp community support throughout

  • Guided workbook included

  • Weekly integration prompts & voice note support

This space is for you if:

  • You feel emotionally depleted or overstretched

  • You’ve lost connection to yourself within motherhood

  • You are constantly caring for everyone else whilst neglecting your own needs

  • You feel touched-out, overwhelmed or unsupported

  • You crave grounding, depth and honest conversation

  • You want to feel more emotionally steady and resourced

  • You are longing for community and connection with other mothers

  • You want space to slow down and hear yourself again

  • You want to pour energy back into yourself as well as your family

  • You are curious about how to mother whilst still tending to your own inner world

  • You want to feel more present, intentional and connected within your life

  • You value growth, reflection and self-awareness

  • You are seeking a more nourishing and sustainable way of moving through motherhood

Each live session will include:

  • Grounding & embodiment practices

  • Maternal teachings & reflection

  • Journaling prompts

  • Honest conversation

  • Group sharing & witnessing

  • Nervous system support

  • Integration practices

Alongside the live sessions, you’ll also receive:

  • A simple guided workbook/journal to support reflection and integration between sessions

  • Gentle voice note support and reflections from Sophie throughout the container

  • Weekly integration prompts shared via WhatsApp/Telegram

  • Ongoing community connection and support across the 8 weeks

These additional touchpoints are designed to help you stay connected to yourself and the work in a way that feels supportive, spacious and sustainable within everyday motherhood.


I created The Resourced Mother because I know how easy it is for mothers to become emotionally stretched, disconnected from themselves and unsupported whilst holding so much for everyone else.
My work has always centred around embodiment, nervous system support, motherhood, emotional wellbeing and creating spaces where women can soften, exhale and reconnect to themselves more deeply.
As a mother myself, I’m deeply interested in how we move through motherhood with more steadiness, awareness, honesty and support — whilst still tending to the woman underneath the constant demands of caregiving.
This space weaves together embodiment, reflection, conversation, nervous system support and community in a way that feels grounding, spacious and deeply human.

  • “There’s something about Sophie’s way of holding space that feels both deeply calming and incredibly empowering.”

Investment

£333

Payment plans available upon request.

Spaces are intentionally limited to keep the container intimate and supportive.

Book your place

You were never meant to mother without support.

The Resourced Mother is an invitation to slow down, reconnect and be held within motherhood too.

A space to return to yourself — gently, honestly and in community with other women walking this path alongside you.

Join The Resourced Mother