A space for women to feel held, informed, empowered and supported through pregnancy, birth, postpartum and the cycles of womanhood.
Birth, bodywork & embodied motherhood.
Hi, I’m Sophie-Rae…
A bodyworker, yoga teacher, birth educator, women’s guide and mother.
My work weaves together physiology, nervous system support, somatic tools, embodiment and the emotional landscape of womanhood.
Whether you’re preparing for birth, seeking deeper grounding in pregnancy, or finding your way through motherhood, I support you to feel informed, held, connected and resourced.
Birth & Pregnancy
Hypnobirthing · Education · Birth Preparation
A grounded, embodied hypnobirthing approach rooted in physiology, intuition and nervous system awareness.
Massage Therapy
Pregnancy · Postpartum · Beyond
Slow, deeply nourishing bodywork for pregnancy, postpartum and the woman’s body — for grounding, release and reconnection.
Embodied Motherhood
Circles · Mentorship · Women’s Support
Circles, support and guidance for the tender, transformative thresholds of matrescence and beyond.
The Embodied Birth Course
A 4-week hypnobirthing programme for calm, confident and intuitive birth preparation.
Available 1:1 or as a group (online or in Manchester).
