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The Resourced Mother is an 8-week online maternal embodiment container for mothers who are longing to feel more grounded, nourished and connected to themselves again within motherhood.
Through a blend of embodiment practices, reflection, nervous system support, teaching and honest conversation, this space offers mothers the opportunity to slow down, reconnect and tend to the foundations beneath them whilst navigating the demands of everyday life and caregiving.
Together, we will explore themes such as grounding, emotional capacity, identity within motherhood, boundaries, nourishment, self-trust and returning back to self.
This container includes:
• 4 live bi-weekly group sessions
• Wednesdays | 7pm–9pm BST
• Live on Zoom
• Session recordings included
• Guided workbook/journal
• Weekly integration prompts
• Voice note support throughout
• WhatsApp/Telegram community support
The Resourced Mother is designed to feel grounding, spacious, reflective and deeply supportive — a space for mothers to pour back into themselves whilst being held in community alongside other women walking this path too.
The Resourced Mother is an 8-week online maternal embodiment container for mothers who are longing to feel more grounded, nourished and connected to themselves again within motherhood.
Through a blend of embodiment practices, reflection, nervous system support, teaching and honest conversation, this space offers mothers the opportunity to slow down, reconnect and tend to the foundations beneath them whilst navigating the demands of everyday life and caregiving.
Together, we will explore themes such as grounding, emotional capacity, identity within motherhood, boundaries, nourishment, self-trust and returning back to self.
This container includes:
• 4 live bi-weekly group sessions
• Wednesdays | 7pm–9pm BST
• Live on Zoom
• Session recordings included
• Guided workbook/journal
• Weekly integration prompts
• Voice note support throughout
• WhatsApp/Telegram community support
The Resourced Mother is designed to feel grounding, spacious, reflective and deeply supportive — a space for mothers to pour back into themselves whilst being held in community alongside other women walking this path too.