Women carry worlds within them. My work is to help you feel supported as you move through them.

I’m Sophie-Rae

I’m a bodyworker of 20 years, hypnobirthing educator, women’s guide, yoga teacher and mother.

One of my greatest passions is how amazing women are and the changes and transformations they go through in one single life time.

My journey into this work is shaped by years of supporting the body, years of holding women, and my own initiation into pregnancy, birth and matrescence.


I believe women deserve spaces that are grounded, slow, intuitive and deeply resourced — not rushed or dismissed, but honoured and supported.

This work is not a method for me; it’s a lifelong devotion to the inner and outer thresholds women walk.

Pillars of my work

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Pillars of my work *

Intuition & Inner Wisdom

There is a knowing within every woman — a deep internal guide. My work creates space for you to hear it, trust it and move from it as you navigate pregnancy, birth and motherhood.

Knowledge & Physiology

Understanding your body, your hormones, your rights and your choices creates clarity and confidence. Evidence-based education holds a powerful role in reducing fear and empowering birth.

The Body & Nervous System

Birth, motherhood and womanhood are embodied experiences. My work supports the nervous system, honours instinct and brings you back into connection with your own internal rhythm and capacity.

My journey in learning and experience:

  • Highly qualified in bodywork and massage therapy

  • 20 years of bodywork + massage therapy experience, alongside teaching and qualifying therapists in this field of work

  • Expert in pregnancy & postpartum massage

  • Certified Hypnobirthing Educator

  • Years of experience in women’s circles + mentorship facilitation

  • Trained in Quantum Coaching and mentorship

  • Yoga teacher/facilitator and teacher trainer (Yin, Mandala, Jivamukti, Rocket, Authentic Flow)

  • Guiding groups of collectives on yoga retreats

  • Co facilitates in both Foundational and Yin Teacher Training programmes

  • Deep passion, interest and study in the psychology and physiology of women - from our cyclical rhythms, to pregnancy, postpartum, matrescence, menopause and beyond

Motherhood softened me and sharpened me all at once.
It deepened my understanding of what women truly hold, how much support we need, and how little we are offered.

This space — my work — is here because I believe women should feel honoured in their becoming, their bodies, their choices and their inner knowing.