Group Hypnobirthing Course
A 4-week hypnobirthing programme for calmer, more confident, more intuitive birth.
What this course is
This course blends birth physiology, nervous system tools, breathwork, hypnobirthing techniques, biomechanics and intuitive practices.
It is grounded, educational and empowering — with a deep respect for the emotional landscape of becoming a mother.
What we dive into
Birth Physiology & The Mind–Body Connection
• Hormones of birth
• Fear + adrenaline vs oxytocin
• The nervous system in labour
• Breath + relaxation techniques
• Creating a supportive birth environment
Hypnobirthing Tools + Techniques
• Hypnobirthing breathing
• Relaxation + guided anchors
• Releasing fear through somatic tools
• Partner involvement + support roles
Biomechanics & Active Birth
• Optimal positioning
• Gravity-led movement
• Spontaneous instinctive birth
• Practical tools for each stage of labour
Birth Rights, Choices & Planning
• Birth rights in the UK
• Interventions and your options
• Navigating maternity pathways
• Creating a flexible, embodied birth plan
• Golden hour + immediate postpartum
What’s included
✓ 8 hours live teaching
✓ Workbook
✓ Guided relaxations
✓ Birth plan templates
✓ Partner involvement
✓ Group support
FORMAT + PRICING
Group Course (Online on Zoom)
4 weeks · Sundays 7.30pm–9.30pm
£249 per couple
Next cohort: 18th January 2026